Make Your Resolutions SMART

A new year always brings new beginnings. Whether your goal for the new year is to eat healthier, exercise more, or both, make sure that your New Year's Resolution is SMART. S-pecific M-easureable A-chievable R-elevant T-ime-Bound   Specific This is referring to the "who," "what," and "where" of your goal.  For example, if your goal…Read more Make Your Resolutions SMART