February is National Heart Month!

Heart disease is the leading cause of death in America. You can help lower your risk by choosing heart-healthy foods and incorporating physical activity into your daily routine! What are heart-healthy foods?  Fish high in Omega-3 fatty acids such as Salmon, Tuna, Trout, or Mackerel. Omega-3s help keep arteries healthy and smooth which prevents the…Read more February is National Heart Month!

Exercise for Your Body AND Brain!

Now that it's getting colder, it may seem harder to get daily physical activity.  Did you know that physical activity is just as important for your mind as it is for your body? Getting daily exercise can improve your overall mood and wellness by reducing anxiety and depression and boosting feelings of self-esteem.  Click this…Read more Exercise for Your Body AND Brain!