March is National Nutrition Month!

March is National Nutrition Month. National Nutrition month is a annual campaign created and facilitated by the Academy of Nutrition and Dietetics to promote making better food choices, developing good eating habits, and increasing  physical activity. This year National Nutrition month's theme is Eat Right Bite by Bite. Good nutrition does not have to be…Read more March is National Nutrition Month!

February is National Heart Month!

Heart disease is the leading cause of death in America. You can help lower your risk by choosing heart-healthy foods and incorporating physical activity into your daily routine! What are heart-healthy foods?  Fish high in Omega-3 fatty acids such as Salmon, Tuna, Trout, or Mackerel. Omega-3s help keep arteries healthy and smooth which prevents the…Read more February is National Heart Month!