Serving Size vs. Portion Size: What’s the Difference?

Unfortunately, a lot of us grow up without learning how to read a nutrition label. Sometimes we get the hang of it by adult hood, but nutrition labels are still incredibly confusing and hard to understand, even for some of us here at the Healthy Bodies Project! However, if you're not sure where to start,…Read more Serving Size vs. Portion Size: What’s the Difference?

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Cook With Your Kiddos This Spring Break

Encouraging children to explore the kitchen and learn how to make meals or snacks early on is a wonderful way to help embed healthy habits that will last a life time. It will also give them something to do during this particularly chilly Spring Break! Below are some fun modifications you can use to make…Read more Cook With Your Kiddos This Spring Break

Cooking Through The Alphabet: Mozzarella Cheese and Navy Beans

This week we reached the halfway point- the letter M! For the letter M, the kids, who are eating through the alphabet as part of the Healthy Bodies Project, will be tasting mozzarella cheese. I can’t imagine any child not liking mozzarella cheese. This reminds me of a story...not about kids but about mozzarella cheese!…Read more Cooking Through The Alphabet: Mozzarella Cheese and Navy Beans