March is National Nutrition Month. National Nutrition month is a annual campaign created and facilitated by the Academy of Nutrition and Dietetics to promote making better food choices, developing good eating habits, and increasing  physical activity.

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This year National Nutrition month’s theme is Eat Right Bite by Bite. Good nutrition does not have to be overwhelming. Making small changes add up and every little bit (or bite) is a step in the right direction to better health.

A few healthful tips for 2020 provided by the Academy of Nutrition and Dietetics include:

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For more information and helpful tips visit Eatright.org or find an RDN in your area!

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