Make it FUN!

  How can you get kids excited about healthy eating? How can you encourage them to eat healthier foods such as fruits and vegetables? The answer is: MAKE IT FUN! The first sensory contact we have with our meals is through the eyes. “It looks good!” or “It looks disgusting!” We make a first judgment…Read more Make it FUN!

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Steaming, grilling & baking: Alternative Ways to Cook

Here are some healthy alternative ways to cook. Check out each video for "how-to" steps:    Steaming: The healthiest cooking technique around is streaming.  It's also very quick and easy. The short cooking time helps preserve nutrients as well. How to steam:  http://youtu.be/Vmqfl3mxfK0 Grilling: This technique add calorie-free flavor to meats, vegetables and even fruits. The high…Read more Steaming, grilling & baking: Alternative Ways to Cook