February is National Heart Month!

Heart disease is the leading cause of death in America. You can help lower your risk by choosing heart-healthy foods and incorporating physical activity into your daily routine! What are heart-healthy foods?  Fish high in Omega-3 fatty acids such as Salmon, Tuna, Trout, or Mackerel. Omega-3s help keep arteries healthy and smooth which prevents the…Read more February is National Heart Month!

Holiday Cookies With A Sneaky Twist

There's a lot of baking going on this time of year, and like we shared in our December Family Pages newsletter, that doesn't necessarily mean you have to get off the healthy habit wagon. There are a lot of simple substitutions you can make in your baking to cut down on fat and sugar (in…Read more Holiday Cookies With A Sneaky Twist