Steaming, grilling & baking: Alternative Ways to Cook

Here are some healthy alternative ways to cook. Check out each video for "how-to" steps:    Steaming: The healthiest cooking technique around is streaming.  It's also very quick and easy. The short cooking time helps preserve nutrients as well. How to steam:  http://youtu.be/Vmqfl3mxfK0 Grilling: This technique add calorie-free flavor to meats, vegetables and even fruits. The high…Read more Steaming, grilling & baking: Alternative Ways to Cook