Toddlers who sleep less may eat more

Did you know that toddlers who sleep less may eat more? According to a study of families in Britain, younger children who sleep less than 10 hours consume more calories than the children who sleep more than 13 hours. One of the possible reasons for this tendency is the disruption of regulation in appetite hormone. …Read more Toddlers who sleep less may eat more

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Quick and Healthy Dessert Ideas!

After the entrée is served, many children are screaming for dessert. There are many ways to serve dessert. Although desserts are usually sweet treats like cakes and pies, there are healthier options that can be served as alternatives to sweet treats. 3 Tips on Serving Healthy Desserts: Limit the sugar! Expose children to foods that…Read more Quick and Healthy Dessert Ideas!