March is National Nutrition Month!

March is National Nutrition Month. National Nutrition month is a annual campaign created and facilitated by the Academy of Nutrition and Dietetics to promote making better food choices, developing good eating habits, and increasing  physical activity. This year National Nutrition month's theme is Eat Right Bite by Bite. Good nutrition does not have to be…Read more March is National Nutrition Month!

Exercise for Your Body AND Brain!

Now that it's getting colder, it may seem harder to get daily physical activity.  Did you know that physical activity is just as important for your mind as it is for your body? Getting daily exercise can improve your overall mood and wellness by reducing anxiety and depression and boosting feelings of self-esteem.  Click this…Read more Exercise for Your Body AND Brain!