Exercise for Your Body AND Brain!

Now that it's getting colder, it may seem harder to get daily physical activity.  Did you know that physical activity is just as important for your mind as it is for your body? Getting daily exercise can improve your overall mood and wellness by reducing anxiety and depression and boosting feelings of self-esteem.  Click this…Read more Exercise for Your Body AND Brain!

Independence at Snack-Time

Having ideas of easy to make, kid-friendly snacks can be a huge time saver and also give your kids some independence in the kitchen. Next time your kids ask if they can have a snack, you can set them up to make these easy and healthy snacks! Instead of reaching for pre-packaged convenience snacks, an…Read more Independence at Snack-Time

Cooking Through The Alphabet: Mozzarella Cheese and Navy Beans

This week we reached the halfway point- the letter M! For the letter M, the kids, who are eating through the alphabet as part of the Healthy Bodies Project, will be tasting mozzarella cheese. I can’t imagine any child not liking mozzarella cheese. This reminds me of a story...not about kids but about mozzarella cheese!…Read more Cooking Through The Alphabet: Mozzarella Cheese and Navy Beans