From a French Perspective: Dietary guidelines in France and the USA

Over the next few months we will present a series of posts titled "From a French Perspective". This series will feature posts from our new intern, Clara Lerond, a Food and Health student from Institut LaSalle Beauvais. During this series she'll discuss different food and health issues, such as dietary guidelines and eating habits- from a…Read more From a French Perspective: Dietary guidelines in France and the USA

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Steaming, grilling & baking: Alternative Ways to Cook

Here are some healthy alternative ways to cook. Check out each video for "how-to" steps:    Steaming: The healthiest cooking technique around is streaming.  It's also very quick and easy. The short cooking time helps preserve nutrients as well. How to steam:  http://youtu.be/Vmqfl3mxfK0 Grilling: This technique add calorie-free flavor to meats, vegetables and even fruits. The high…Read more Steaming, grilling & baking: Alternative Ways to Cook